【ハゲ】息するだけで髪が生えると発表される [猪木いっぱい★]

[過去ﾛｸﾞ] 【ハゲ】息するだけで髪が生えると発表される [猪木いっぱい★] (224ﾚｽ)
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157: 不要不急の名無しさん [sage] 2020/05/19(火) 20:15:53 ID:gHS5RXdl0

>>1
Don't forget yoga
Yoga is one of the many ways to reduce mental stress very effectively. Our elders have long since benefited from the practice of yoga.
It is a means of preserving the whole body of man.
Because of yoga as a blood control in a man's body, heart health improves. You can follow this practice with other members of your household every day of your life by learning a number of yoga techniques that can reduce mental stress.

Stay away from the caffeine content
Some even have the habit of drinking coffee or tea for half an hour. But they are not the only ones who are concerned about the consequences to their health.
Researchers have uncovered a fact found in caffeine. Most coffee and tea drinkers are more likely to develop psychological stress and anxiety over the course of the day.
So drinking coffee or tea on an empty stomach or every day can be replaced by drinking green tea or lemon tea.

Laughing out loud
Laughing is considered an exercise. In many parks, we see all of the seniors standing together, sipping their hands - playing loudly and laughing, and we all laugh at them once more and return home.
But the secret behind laughing out loud is that relieving mental stress does not make you believe.
So you can follow one of these habits to keep your mind free of any stress and anxiety.

http://asahi.5ch.net/test/read.cgi/newsplus/1589878289/157

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