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126: 2018/08/07(火)00:34 ID:7F2laxx0(1/2) AA×
>>119

外部ﾘﾝｸ:blog.bulletproof.com

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126: [] 2018/08/07(火) 00:34:53.07 ID:7F2laxx0 >>119 ブログはこれですね Take Your Training to the Next Level with Ketosis｜By: BULLETPROOF STAFF April 21, 2016 https://blog.bulletproof.com/take-your-training-to-the-next-level-with-ketosis/ How you can mix ketosis and exercise If you want to burn more fat without sacrificing muscle or athletic performance, try the following: - Eat a high-fat, low-carb diet like the Bulletproof Diet. - Get 5-20% of your calories from carbs each day. The study’s participants ate 20% carbs, but they were running for hours on a regular basis. If you don’t fit that bill you may want to try fewer carbs and more fat so you stay in ketosis. You can also try skipping carb refeed days to get into deeper ketosis. Experiment and find a level that works for you. - Eat fat before exercising so your muscles have quick access to fuel. Bulletproof Coffee is a great pre-workout supplement. - Get your carbs from non-starchy, nutrient-dense veggies like broccoli, bok choy, fennel, and kale. http://rio2016.5ch.net/test/read.cgi/shapeup/1531711093/126
ブログはこれですね

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