[過去ﾛｸﾞ] 高たんぱくメガビタミン健康法Part11 (1002ﾚｽ)
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952(1): 2023/01/20(金)13:25 ID:??? AAS
>>939
そりゃ一般に運動すればケトか低脂質かに関わらずにコルチゾールは放出されるんだよw
低糖質だと特に高いなんてエビデンスあんなら出してみな

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955(1): 2023/01/20(金)18:20 ID:??? AAS
>>952
書いてあるけど

The results showed the increase in cortisol during exercise was greater on LC diets. Moreover, this effect appears to persist post-adaptation to a LC diet, although somewhat lessened (Terink et al., 2021). Interestingly, the rise in post-exercise cortisol was reduced in studies using carbohydrate supplements during exercise on HC diets (Supplementary Appendix – Table 9). This is supported by another meta-analysis which found post-exercise cortisol was significantly attenuated by carbohydrate supplementation during exercise (Moreira et al., 2007). Thus, it appears the rise in cortisol during exercise is increased during times of low carbohydrate availability.
There are three possible, complementary explanations for this. Firstly, as glycogen stores are partially depleted on a LC diet (Webster et al., 2016), cortisol may increase more sharply on LC diets to facilitate increased gluconeogenesis during exercise. Secondly, fat oxidation is higher on LC versus HC diets during exercise (Webster et al., 2016), and thus cortisol may increase to facilitate increased fat oxidation via inducing lipolysis in adipose tissue (Djurhuus et al., 2002; Kuo et al., 2015). Thirdly, exercise upregulates skeletal muscle glucose uptake (Evans et al., 2019), thus cortisol may increase to preserve glucose for brain function.

外部ﾘﾝｸ:journals.sagepub.com

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