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344(1): 2018/01/22(月)20:00 ID:5YIZm8XC(3/4) AAS
面白かった遣り取り

FEMALES, FAT LOSS, AND PERFORMANCE (BY NATE WINKLER)
AN INTERVIEW WITH AUTHOR KIEFER JOHN
外部ﾘﾝｸ:www.jtsstrength.com

Juggernaut: So would you say that the common advice given to women to have carbohydrates with breakfast is wrong?

Kiefer: Oh yea. That’s a misconception for everybody.
The hormonal situations occurring when you first wake up creates an optimal environment for fat burning, the moment that you eat carbs this environment is ruined.
That’s why I always tell everyone, ‘as soon as you get up, bacon and eggs, bacon and eggs’.

起きたら直ちにベーコンエッグ！ベーコンエッグ！
大事なことなので2回

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